FOOD

White with black currants

Tuesday, February 21, 2023 by Andeé Sea Cae Jak of SAQOTU Inc.

Entering my ELEVENTH year attempting to divorce sociopath and fraudster, John Kiska, it’s time to stop buying garbage bread at the grocery store and making my own more often!

Step 1: Ensure that you have the ingredients

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Step 2: Combine the dry ingredients » In a large bowl, mix together the cereals, the nuts and the pretzel sticks. Then, pour the mixture into a 2-inch deep, metal or glass baking pan.

Step 3: Prepare the deliciously-seasoned sauce » In a large measuring cup, whisk together the oil, Worcestershire sauce, garlic salt and celery salt.

20201128 photograph “Ingredients for our Family’s Traditional Christmas Snack Food: Homemade “Nuts & Bolts” by Michael Spratt (2 of 6, cropped by Andeé Sea Cae Jak)

Step 4: Pour the deliciously-seasoned sauce over the combined dry ingredients and stir it all up as demonstrated in this short video.

20201128 photograph “Ingredients for our Family’s Traditional Christmas Snack Food: Homemade “Nuts & Bolts” by Michael Spratt (3 of 6, cropped by Andeé Sea Cae Jak)

Wholewheat/grain version

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Step 1: The ingredients list is almost identical:

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Step 2: Combine the dry ingredients » In a large bowl, mix together the cereals, the nuts and the pretzel sticks. Then, pour the mixture into a 2-inch deep, metal or glass baking pan.

Step 3: Prepare the deliciously-seasoned sauce » In a large measuring cup, whisk together the oil, Worcestershire sauce, garlic salt and celery salt.

20201128 photograph “Ingredients for our Family’s Traditional Christmas Snack Food: Homemade “Nuts & Bolts” by Michael Spratt (4 of 6, cropped by Andeé Sea Cae Jak)

Step 5: Place your creation into an oven which has been preheated to 250°F for 2.5 hours; stirring the mixture after one hour.

Step 6: Let cool and then devour!

20201128 photograph “Ingredients for our Family’s Traditional Christmas Snack Food: Homemade “Nuts & Bolts” by Michael Spratt (5 of 6, cropped by Andeé Sea Cae Jak)

Step 7: If there is any left, this delicious snack keeps very well in containers and can be stored in the freezer for a couple months. Yum!!

Step 8: When you get the chance, replenish your pantry for when you decide to make more!

We are grateful to high-profile Ottawa lawyer Michael Spratt* for sharing his family’s recipe; viewable now at pfi.ROCKS Living! Magazine: FOOD section.

*Even if he refused to represent Deirdre Moore as her defense attorney after he realized [?she was one of the Ottawa Syndicate’s Targeted Individuals?]; not unlike another high-profile Ottawa lawyer: Paul Champ.

Happy 15^th birthday to my beautiful daughter Cate Kiska, an extraordinary baker and chef since she was old enough to wear an apron!

Return to list of Cate’s birthday gifts.

(Insert link to letter for Minister Patty Hajdu regarding toxicity of orange food dyes such as those found in Doritos and Cheetos once complete: https://twb.rocks/oversight_consumer-products_000004_toxic-food-dye_001-02/ .)

(Insert discussion on how a boycott of irresponsible snack food providers is one way of “making change happen” quickly.)

(Insert announcement of contest and invite submissions on which snack food providers deserve to be boycotted en masse, locally and/or internationally.)

Understanding the parasitic, predator class

My thoughts on the multiple “sub-species” within humanity are summarized here.

My draft article “The Myth labelled Psychiatry” is here.

Meet Deirdre Moore (pen name:  Andeé Sea Cae Jak )